![]() ![]() ![]() Sprawling is one of the fundamental defensive techniques used in wrestling, and it’s effective at all levels. Try to form a “T” with you and your opponent’s body as you complete a takedown. Take a forward step with your rear foot and get back on both feet with your arms still wrapped around your opponent’s legs. ![]() Bring your rear foot forward and place it on the outside of your opponent’s leg.Wrap your arms around your opponent’s legs and keep them right behind their knees.Shoot by pushing off your rear foot and putting your front knee between your opponent’s legs. Move towards your opponent so that you can touch their shoulder with your arms.Here’s how to perform a double-leg takedown: The faster and smoother your penetration step is, the more likely you’ll be able to complete takedowns when you shoot for them. Drill it frequently when you train to make your takedowns more effective. Shooting in is the building block for many wrestling takedowns, including double-leg techniques. These techniques are more effective when you catch your opponent with both legs close to each other, allowing you to wrap and lock your arms around them. There are many ways to set up double-leg takedowns, like head snaps, hand ties, and misdirection. It’s a more interesting technique than the single leg, as it involves rapidly changing levels and exploding forward into your opponent. These techniques are highly effective in wrestling settings and other grappling arts like BJJ.ĭouble-leg takedowns are another popular technique used in wrestling. Run the gauntlet, circling anti-clockwise from the leg you have under your control while pushing down on your opponent’s hips with your shoulderįigure out which single-leg attacks work best for you and incorporate them into your wrestling game.Pull your opponent towards you as you push on their hips with your shoulder to unbalance them.Take a penetration step to close the distance on your opponent, then shoot it and grab their frontmost leg with both arms.Here’s how to complete a conventional single-leg takedown Suck your opponent’s body into you to force them to lose their balance, then go for one of the many finishes you can do from this position, like transitioning to a double leg or picking up your opponent and dumping them.Your inside knee should be on the floor, while your outside knee almost forms a 90-degree angle where your thigh and lower leg meet. Keep a tight hold on your opponent to prevent them from sprawling out of the position.Keep your head outside your opponent’s torso and your chest pressed against your opponent’s thigh. Grab the back of your opponent’s knee with your arms and lock them together.Step towards your opponent’s lead leg and place your forehead close to their chest as you close the distance.Here’s how to perform a conventional high single-leg takedown: The high single-leg takedown is the easiest type of single-leg attack to learn since you don’t need to perform a penetration step before shooting in on your opponent’s leg There’s also the high crotch – commonly known as the hi-C single-leg technique that involves targeting your opponent’s frontmost leg and using the hold to pick them off the ground and throw them to the floor. There are several variations of the single-leg takedown, but they all involve targeting your opponent’s frontmost leg and dragging them to the ground. The single-leg takedown is one of the most commonly used techniques in wrestling, and that’s because it’s highly effective. Drill these movements repeatedly multiple times a week, and you’ll be shooting like a high-level wrestler in no time.Bring your front leg back up and go back to your wrestling stance. Bring your rear leg forward while your front knee is still in place.Lower your center of gravity while doing this to keep you balanced and make your shot more difficult to block. Take a step forward with your lead foot and place your knee between your opponent’s kegs.Here’s how to perform the penetration step: The technique starts in your stance with your lead leg slightly in front of your rear foot and your torso a little bit bent at your hips. Practice the penetration step often until it becomes part of your muscle memory so you can execute the technique smoothly and quickly. The technique is performed to put you in a position to grab onto your opponent and take them to the canvas.Īny competent wrestling school gets their students to drill this technique regularly unless the rules of the specific wrestling style forbid takedowns that target the leg, as is the case with Greco-Roman wrestling. The penetration step is the foundation for many takedowns used in wrestling like the single and double leg takedown. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |